國(guó)際教學 /

少林(lín)武術國(guó)際教學中心短期培訓課程表

1－2天	□五步拳，□連環拳，□大洪拳一路(lù)
3－4天	□八步連環拳，□大洪拳，□大通(tōng)臂拳，□小(xiǎo)通(tōng)臂拳，□五型十六法，□陰手棍，□少林(lín)短棍，
5－7天	□龍拳，□少林(lín)大炮拳，□單刀(dāo)破槍，□梅花(huā)單刀(dāo)，□太祖長(cháng)拳，□少林(lín)連環槍，□拐子(zǐ)破槍，□梅花(huā)拳，□少林(lín)十三槍，□七星拳，□七星螳螂拳，□大洪拳二路(lù)，□大洪拳三路(lù)，□達摩劍，□梅花(huā)螳螂拳，□小(xiǎo)羅漢拳，□二十四式太極拳，
8－15天	□六合棍，□朝陽拳，□少林(lín)單刀(dāo)，□大羅漢，□小(xiǎo)洪拳，□少林(lín)單拐，□關東拳，□四十二式太極拳
1個(gè)月(yuè)	□春秋大刀(dāo)，□二路(lù)羅漢拳，□六合槍，□長(cháng)護心意門，□十路(lù)彈腿，□少林(lín)小(xiǎo)炮拳，□六合拳，□太極拳老(lǎo)架一路(lù)，□太極拳老(lǎo)架二路(lù)，□太極長(cháng)拳，
1個(gè)月(yuè)以上(shàng)	散打，跆拳道(dào)，競賽套路(lù)（如：競賽拳，競賽刀(dāo)，競賽劍，競賽棍等），自(zì)選套路(lù)，以及形意拳，八卦掌，南拳，氣功等。

具體(tǐ)選擇辦法如下(xià)：

1-2天1個(gè)套路(lù)；3- 4天 1-2個(gè)套路(lù)；5-7天2-3個(gè)套路(lù)；15天4-6個(gè)套路(lù)，根據學員(yuán)所學時(shí)間(jiān)在對(duì)應欄中任選其一（選定套路(lù)在套路(lù)名前劃“√”），一個(gè)月(yuè)以上(shàng)根據長(cháng)期學員(yuán)課程表安排。

注：根據學員(yuán)學習(xí)時(shí)間(jiān)長(cháng)短、年(nián)齡、性别等實際情況，由教練自(zì)行安排或學員(yuán)自(zì)己選定要學習(xí)的(de)內(nèi)容，

少林(lín)武術國(guó)際教學中心長(cháng)期課程表

星期時(shí)間(jiān)	星期一	星期二	星期三	星期四	星期五	星期六	星期日(rì)
早晨	少林(lín)拳	太極拳	保健氣功	太極拳	少林(lín)拳	保健氣功	自(zì) 由訓練
上(shàng) 午	少林(lín)拳	太極拳	少林(lín)拳	太極拳	少林(lín)拳	其它	自(zì) 由訓練
下(xià) 午	散打	少林(lín)拳	其它	散打	太極拳	少林(lín)拳	自(zì) 由訓練
晚上(shàng)	漢語	武術理(lǐ) 論	漢語	武術理(lǐ) 論	漢語	武術理(lǐ) 論	自(zì) 由訓練

備注：

1.本課程表隻針對(duì)長(cháng)期學員(yuán)。

2.保健氣功課程包括太極樁、少林(lín)樁、形意樁等樁功及太極拳、少林(lín)拳等勁力練習(xí)。

3.具體(tǐ)拳種課程內(nèi)容由教練安排或學員(yuán)選擇。

Schedule for short-term students

1-2DAYS

□Five Sstances Form，□Lian Huan Form，□The First Section Of Dahong’s Form

3-4DAYS

□Eight Steps Lianhuan Form，□Section Of Dahong’s Form，□Great Straight-Line Arms Form，□Shiao Straight-LineArmsForm，□The Sixteen Types In Five Stances，□YinShou Cudgel，□The Short Shaolin Cudgel

5-7DAYS

□The Dragon Form，□Shaolin Great Power Form，□The Broadsword Against The Spear，□The Siangle Wintersweet Broadsword，□The Taizu Long Form，□The T-Cane Against The Spear，□Plum Blossom Form，□The Shaolin Spear With Thir Teen Types，□The Plough Form，□Plough Mantis Form，□Shaolin Single Broadsword，□The Second Section Of Dahong’s Form，□The Third Section Of Dahong’s Form，□The Damo Sword，□The Winterweet Mantis Form，□The Little Martial Monk Form，□The Sunny Form，□Twenty-four forms taijiquan

8-15DAYS

□The Cudgels With Six Unifications，□The Sunny Form，□Shao Lin Single Broadsword，□The Great Martial Monk’s Form，□Shiaohong’s Form ，□The Shaolin Single T-Cane，□The ShaoLin LianHuan Spear，□Forty-tow-Forms “Taijiquan”

ONE MONTH

□The Spring Autumngreat Broadsword，□The Refined Martial Monk’s Form，□The Spears With Six Unifications，□The Form Always Keeping The Will，□The Snapkicking Form With Ten Sections，□The Shaolin Shiao Power Form，□The Form With Six Unifications，□太極拳老(lǎo)架一路(lù)，□太極拳老(lǎo)架二路(lù)，□The Taiji Long Boxing，

ONE MONTH OR MORE

Sanda，Tae Kwon Do, competition repertoire (for example: Competes the boxing match, competes the knife, competes the sword, competes the stick and so on), optional repertoire, as well as Chinese boxing imitating various animals, Eight Diagrams palm, south fist, qigong and so on

Note:study content, concrete choice means as follows: 1-2 day 1 forms; 3- 4 days 1-2 foems; 5-7 days 2-3 forms; 8-15 days 4-6 forms，In corresponds in the fence according to the student study period no matter what elects its one (designation repertoire delimits in front of set of forms "√"), above a month acts according to the long-term student class schedule arrangement.

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上(shàng)一篇：嵩山少林(lín)武術職業(yè)學院辦學特色—培養外(wài)派漢語、武術教師(shī)

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1-2DAYS	□Five Sstances Form，□Lian Huan Form，□The First Section Of Dahong’s Form
3-4DAYS	□Eight Steps Lianhuan Form，□Section Of Dahong’s Form，□Great Straight-Line Arms Form，□Shiao Straight-LineArmsForm，□The Sixteen Types In Five Stances，□YinShou Cudgel，□The Short Shaolin Cudgel
5-7DAYS	□The Dragon Form，□Shaolin Great Power Form，□The Broadsword Against The Spear，□The Siangle Wintersweet Broadsword，□The Taizu Long Form，□The T-Cane Against The Spear，□Plum Blossom Form，□The Shaolin Spear With Thir Teen Types，□The Plough Form，□Plough Mantis Form，□Shaolin Single Broadsword，□The Second Section Of Dahong’s Form，□The Third Section Of Dahong’s Form，□The Damo Sword，□The Winterweet Mantis Form，□The Little Martial Monk Form，□The Sunny Form，□Twenty-four forms taijiquan
8-15DAYS	□The Cudgels With Six Unifications，□The Sunny Form，□Shao Lin Single Broadsword，□The Great Martial Monk’s Form，□Shiaohong’s Form ，□The Shaolin Single T-Cane，□The ShaoLin LianHuan Spear，□Forty-tow-Forms “Taijiquan”
ONE MONTH	□The Spring Autumngreat Broadsword，□The Refined Martial Monk’s Form，□The Spears With Six Unifications，□The Form Always Keeping The Will，□The Snapkicking Form With Ten Sections，□The Shaolin Shiao Power Form，□The Form With Six Unifications，□太極拳老(lǎo)架一路(lù)，□太極拳老(lǎo)架二路(lù)，□The Taiji Long Boxing，
ONE MONTH OR MORE	Sanda，Tae Kwon Do, competition repertoire (for example: Competes the boxing match, competes the knife, competes the sword, competes the stick and so on), optional repertoire, as well as Chinese boxing imitating various animals, Eight Diagrams palm, south fist, qigong and so on

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